Weigh In record (no journal entry) for 17 October 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1505 kcal
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Fat: 59.81g | Prot: 113.87g | Carbs: 135.05g.
Breakfast: Rigoni di Asiago Miele Millefiori, Vivi Verde Coop Marmellata Frutti di Bosco, Pane Integrale al 100%. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Coop Tonno in Olio di Oliva, Spinaci, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Jocca Fiocchi di Latte, Parmareggio Parmigiano Reggiano 22 Mesi, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Coop Latte Parzialmente Scremato Microfiltrato, Scitec Nutrition 100% Whey Isolate, Prozis Peanut Butter Smooth, Banana. more...
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Gaining 0.4 kg a Week
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Carrie_Bradshaw_'s Weight History
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