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好多天沒上來了⋯⋯
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47.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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643 kcal
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Fat: 57.43g | Prot: 25.53g | Carbs: 9.19g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 杏仁, 乾烤花生（加鹽）, 核桃, 遠洋牌 鮪魚罐頭, 黑芝麻, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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