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090958
Journal
17 Oct 18
090958's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
79 kg
Lost so far:
12.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1076 kcal
Fat: 72.41g | Prot: 45.91g | Carbs: 56.14g.
Breakfast:
Beurre Tendre Demi-Sel, Pain aux Céréales, Café.
Lunch:
Pomme, Oeuf sur le Plat.
Dinner:
Etorki Fromage de Brebis, Picard Potage Cuisiné aux 4 Légumes.
Snacks/Other:
Amandes, Thé Vert.
more...
2107 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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090958's Weight History
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