Weigh In record (no journal entry) for 17 October 2018
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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734 kcal
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Fat: 15.16g | Prot: 30.05g | Carbs: 121.63g.
Breakfast: Koko Dairy Free Joghurt Plain, Dattel, Aldi Kalifornische Walnusskerne, Getrocknete Pflaumen. Lunch: Hokkaido Kürbis, Alnatura Ghee, Davert Mung Dhal. more...
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Losing 0.5 kg a Week
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