Weigh In record (no journal entry) for 17 October 2018
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76.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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280 kcal
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Fat: 7.32g | Prot: 44.70g | Carbs: 14.93g.
Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Sawi Dimasak (dari Segar), Kobe Bon Cabe Sambal Tabur, Vegeta Vegeta. more...
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Losing 0.8 kg a Week
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diet enak's Weight History
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