Weigh In record (no journal entry) for 17 October 2018
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91.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2563 kcal
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Fat: 127.73g | Prot: 85.09g | Carbs: 263.79g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Lunch: Beyaz Ekmek, Ev Kızartması, Mercimek Çorbası, Cacık. Dinner: Patates Salatası, Kıymalı Pide. more...
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Losing 5.6 kg a Week
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alitoprak32's Weight History
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