Weigh In record (no journal entry) for 17 October 2018
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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949 kcal
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Fat: 29.34g | Prot: 49.04g | Carbs: 121.20g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kepiting Panggang, Nasi Putih. Snacks/Other: WRP Fruit Bar, Perkedel Jagung. more...
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Losing 14.7 kg a Week
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syifazilzalah's Weight History
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