Weigh In record (no journal entry) for 16 October 2018
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95.6 kg
Lost so far: 13.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1452 kcal
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Fat: 33.52g | Prot: 105.26g | Carbs: 206.59g.
Breakfast: Qualitá Uva sem Semente Crimson, Chá Gelado Não Adocicado, Ovo Mexido. Lunch: Filé de Frango Grelhado, Yoki Farinha de Mandioca, Sarapatel, Arroz Branco (Cozido), Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica, Qualitá Uva sem Semente Crimson. Snacks/Other: Leão Fuze Chá Verde com Maçã Verde, Qualitá Uva sem Semente Crimson. more...
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3697 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Bike Machine (Cycling) - 22 minutes, Treadmill - 12 minutes, Elliptical - 15 minutes. more...
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Losing 1.2 kg a Week
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Evelyn07escudeiro's Weight History
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