Weigh In record (no journal entry) for 17 October 2018
|
78.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1393 kcal
|
Fat: 58.78g | Prot: 37.22g | Carbs: 144.50g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Pişmiş Yumurta Sarısı, Tahsildaroğlu Ezine Keçi Peyniri, Zeytinyağı, Zeytin, Salatalık, Kiraz Domates. Lunch: Lezzethane Lahmacun. Dinner: Sütaş Kaymaksız Yoğurt, Makarna, Yaprak Sarma. Snacks/Other: Fındık, Mandalina. more...
|
|
2670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 7 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
 Comments
canını sıkma komşu. bugün dikkat edersen yarın verirsin.
17 Oct 18 by member: Hocca33
|
17 Oct 18 by member: ayışığım
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayışığım's Weight History
|