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體脂20.7（上完廁所就變輕....）
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58.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1998 kcal
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Fat: 180.74g | Prot: 54.23g | Carbs: 47.79g.
Lunch: 雞蛋（整個）, 無澱粉 麵, 五花肉, 愛之味 韓式泡菜. Dinner: 防彈咖啡. Snacks/Other: 橘子, 四季豆, 炒青椒. more...
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Losing 5.6 kg a Week
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