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turun perlahan lebih baik dari pada turun kilat,,,,
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1404 kcal
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Fat: 35.08g | Prot: 49.75g | Carbs: 228.31g.
Breakfast: Kacang Kedelai, Pisang, Bayam, Herbalife Mixed Fiber. Lunch: Sawi Dimasak, Bakso Daging Sapi, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Kue Bolu, Keju Cheddar. Snacks/Other: Wong Coco Pudding, Fitbar Chocolate Fitbar. more...
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1848 kcal
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Exercise:
jogging kecepatan 7' 48" - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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