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Macaroninka🐷
Journal
30 Jan 16
Macaroninkaπ·'s Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
60.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
536 kcal
Fat: 25.00g | Prot: 57.18g | Carbs: 18.41g.
Breakfast:
ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, ΠΠ½Π΅ΠΉ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΡΡΠ½ΡΠ΅ Ρ ΠΠΈΠ·ΠΊΠΈΠΌ Π‘ΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΠΈΡΠ°.
Lunch:
ΠΠΎΡΠ΅ (ΠΈΠ· ΠΠΎΠ»ΠΎΡΡΡ ΠΠ΅ΡΠ΅Π½).
Dinner:
ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, Π‘Π°Π½ΡΠ° ΠΡΠ΅ΠΌΠΎΡ Π€ΡΠ°Π½ΡΡΠ·ΡΠΊΠΈΠΉ ΠΡΠ°Π±, ΠΠ½Π΅ΠΉ ΠΠ°ΡΡΡΠ°Π»ΡΠ½Π°Ρ ΠΡΡΠ½Π°Ρ ΠΠΎΠ»Π±Π°ΡΠ° Ρ ΠΠΈΠ·ΠΊΠΈΠΌ Π‘ΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΠΈΡΠ°, ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, Π’ΡΡΡΡΠ° ΠΠ·Π΅Ρ Π‘ΡΡ ΠΠ΅Π³ΠΊΠΈΠΉ 15% Π² ΠΠ°ΡΠ΅Π·ΠΊΠ΅, ΠΠ½Π΅ΠΉ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΡΡΠ½ΡΠ΅ Ρ ΠΠΈΠ·ΠΊΠΈΠΌ Π‘ΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΠΈΡΠ°.
more...
2045 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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Macaroninka🐷's Weight History
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