Weigh In record (no journal entry) for 17 October 2018
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1641 kcal
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Fat: 86.12g | Prot: 96.27g | Carbs: 128.40g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶, 全家 匈牙利香草烤雞腿, 芭樂. Dinner: 芭樂, 炸雞排. more...
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Losing 7 kg a Week
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