Weigh In record (no journal entry) for 16 October 2018
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1044 kcal
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Fat: 62.60g | Prot: 53.49g | Carbs: 67.72g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶. Dinner: 炸雞排. more...
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Losing 1.4 kg a Week
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