Weigh In record (no journal entry) for 17 October 2018
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1283 kcal
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Fat: 39.90g | Prot: 83.01g | Carbs: 159.37g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi, Telur Rebus. Lunch: Kacang Hijau, Botok, Otak-Otak. Dinner: Botok, Jambu Biji, Plum. Snacks/Other: Kue Mentega atau Gula, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.0 kg a Week
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eldaadiaty's Weight History
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