Weigh In record (no journal entry) for 17 October 2018
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1839 kcal
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Fat: 146.81g | Prot: 106.66g | Carbs: 23.34g.
Breakfast: 아이허브 기버터, 아메리카노, GS Butter Coffee. Lunch: 연어 사시미, 연어초밥. Dinner: 배추김치, 보쌈김치, 보쌈, 족발. Snacks/Other: 아메리카노, 카카오매스, Organic Valley 기버터, 덴마크 인포켓치즈, 호두. more...
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Losing 5.6 kg a Week
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summerpark's Weight History
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