Weigh In record (no journal entry) for 16 October 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1387 kcal
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Fat: 49.13g | Prot: 94.41g | Carbs: 140.21g.
Breakfast: Noel Galletas Ducales, Latti Leche Entera, Huevo Tibio. Lunch: Carlo Forte Lomitos de Atún en Agua, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: Lentejas Cocidas, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Viandé Jamón de Cerdo, Alpina Queso Doble Crema, Azúcar, Café, Latti Leche Entera. more...
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Losing 1.4 kg a Week
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powerjanna's Weight History
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