Weigh In record (no journal entry) for 16 October 2018
|
73.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1853 kcal
|
Fat: 89.38g | Prot: 43.66g | Carbs: 218.14g.
Breakfast: Biscoito de Polvilho, Danette Bebida Láctea UHT Sabor Chocolate . Lunch: Beterrabas, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Casa do Pão de Queijo Pão de Queijo, Arcor Tortuguita Recheio Baunilha, Lacta Chocolate Ao Leite, Rei do Mate Croissant Peito Peru C/Queijo Branco. Snacks/Other: Agtal Castanha do Pará, Guaravita Guaravita, Biscoito de Polvilho. more...
|
|
2010 kcal
|
Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|