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keruisha864
Journal
17 Oct 18
keruisha864's Journal, 17 Oct 18
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體重:46.4
體脂肪率:25.6%
基礎代謝:1089
內臟脂肪:2
骨格筋率:29.5
體內年齡:30歲
BMI: 18.1
46.4 kg
Lost so far:
0.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
677 kcal
Fat: 17.63g | Prot: 63.74g | Carbs: 46.27g.
Breakfast:
全聯 全麥吐司, 雞蛋白.
Lunch:
炒豆芽, 炒豆芽, 雞胸肉(烤製或烘焙,不吃皮).
Dinner:
奇異果, Myprotein 乳清蛋白(巧克力布朗尼).
Snacks/Other:
Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力.
more...
1476 kcal
Exercise:
呼拉圈 - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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keruisha864's Weight History
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