keruisha864's Journal, 17 Oct 18

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體重：46.4
體脂肪率：25.6%
基礎代謝：1089
內臟脂肪：2
骨格筋率：29.5
體內年齡：30歲
BMI: 18.1

46.4 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

677 kcal

Fat: 17.63g | Prot: 63.74g | Carbs: 46.27g. Breakfast: 全聯全麥吐司, 雞蛋白. Lunch: 炒豆芽, 炒豆芽, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 奇異果, Myprotein 乳清蛋白（巧克力布朗尼）. Snacks/Other: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. more...

1476 kcal

Exercise: 呼拉圈 - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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keruisha864's Weight History

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keruisha864's Journal, 17 Oct 18

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keruisha864's Weight History