Weigh In record (no journal entry) for 16 October 2018
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1226 kcal
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Fat: 36.79g | Prot: 38.07g | Carbs: 197.58g.
Breakfast: Café com Açúcar, Frutos da Terra Gergelim Preto, Aminna Pão Integral sem Glúten. Lunch: Brotos de Lentilha, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Substancia Consome de Abóbora e Moranga, Suco de Laranja Natural. Dinner: Gergelim, Aminna Pão Integral sem Glúten. Snacks/Other: Melão Cantalupo, Chá Não Adocicado, Café com Açúcar. more...
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Losing 0.1 kg a Week
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Camisdarosa's Weight History
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