Weigh In record (no journal entry) for 16 October 2018
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79.6 kg
Lost so far: 47.5 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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829 kcal
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Fat: 22.88g | Prot: 48.70g | Carbs: 112.41g.
Breakfast: Hacendado Maxi York Finas Lonchas, Hacendado Pan Centeno, Hacendado Pisto de Verduras, El Granero Copos de Avena Integrales, Avellanas, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Café con Leche Descremada. Lunch: Patata, Melón , Pan Blanco, Hacendado Salmorejo, Judías Verdes, Cordero. Dinner: Hacendado Pan de Fibra y Sésamo, Melón . Snacks/Other: Melón , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.2 kg a Week
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