Weigh In record (no journal entry) for 16 October 2018
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3385 kcal
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Fat: 224.17g | Prot: 51.42g | Carbs: 287.96g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Hero Miele. Lunch: Castrato, Patatine Fritte, Heinz Pasta Dietetica Aproteica, Coop Ragù Di Carne Alla Bolognese, Caffè (Espresso). Dinner: Pane Bianco, Granarolo Panna Fresca, Olio Extra Vergine di Oliva, Castagne Bollite. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Coop Tramezzino Pomodoro e Mozzarella, Caffè (Espresso). more...
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Gaining 2.8 kg a Week
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