Weigh In record (no journal entry) for 16 October 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1890 kcal
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Fat: 59.62g | Prot: 148.49g | Carbs: 178.93g.
Breakfast: Baileys Baileys Irish Cream, Berchtesgadener Land Milch Fettarm, Kaffee (Instant-Pulver). Lunch: Wasa Delicate Rounds French Herbs, REWE Avocado, Ja! Thunfisch in Eigenem Saft, Gervais Hütten Käse - Original 3,9% Fett. Dinner: TAO Sweet Chili Sauce, Koriander, Rote Zwiebeln, Rinderhackfleisch, Alnatura Basmatireis Weiß. Snacks/Other: Power System High Protein Bar Schoko, Weihenstephan Milch 1,5% Fett, DM Eiweiß 90 Vanille, Erdinger Weißbier Alkoholfrei. more...
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Losing 0.9 kg a Week
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lawrencemar's Weight History
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