Weigh In record (no journal entry) for 16 October 2018
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1921 kcal
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Fat: 61.85g | Prot: 51.17g | Carbs: 144.24g.
Breakfast: Chardonnay Wine, Silk Pure Almond Milk - Unsweetened Original, Kite Hill Almond Milk Yogurt Plain Unsweetened , Blackberries , Blueberries . Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Niko Niko Calrose Rice, Cooked Broccoli (from Fresh), Great Value Cashew Halves & Pieces, Fried Tofu . Dinner: Bertolli Marinara Sauce, Spaghetti, Farmington Chicken Sausage Italian Style. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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Gaining 0.7 kg a Week
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margueritem's Weight History
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