Weigh In record (no journal entry) for 16 October 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1019 kcal
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Fat: 35.38g | Prot: 62.45g | Carbs: 112.02g.
Breakfast: Café com Leite de Gordura Reduzida, Sadia Presunto Cozido Magro, Queijo Branco, Wickbold Pão Integral. Lunch: China in Box Yakimeshi. Dinner: Pão de Mel, Frango (Empanado e Frito), Gohan, Tonkatsu. Snacks/Other: Pêra Portuguesa. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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helenkato's Weight History
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