Weigh In record (no journal entry) for 16 October 2018
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88.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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913 kcal
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Fat: 36.53g | Prot: 65.88g | Carbs: 86.50g.
Breakfast: Nutrella Pão Integral 7 Grãos, Piracanjuba Leite Integral, Tomates, Ovo Mexido. Lunch: Maçã Seca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Cozida, Cebolas, Alface de Folha Verde, Tomates Vermelhos, Cenouras, Abóbora. Snacks/Other: Natural da Vaca Queijo Coalho, Cafezinho. more...
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Gaining 0.1 kg a Week
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adriahcorreia's Weight History
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