Weigh In record (no journal entry) for 17 October 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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91 kcal
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Fat: 2.90g | Prot: 0.60g | Carbs: 78.80g.
Breakfast: 品皇 三合一藍山咖啡. more...
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Losing 0.7 kg a Week
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