Weigh In record (no journal entry) for 16 October 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2536 kcal
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Fat: 73.67g | Prot: 238.52g | Carbs: 218.82g.
Breakfast: Growth Supplements Albumina (14g), Profit Isolate Protein Mix, Banana Nanica. Lunch: Batata Inglesa Cozida, Friboi Fígado de Boi Grelhado, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Porco Pernil Assado/Grehado, Batata Inglesa Cozida, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Friboi Fígado de Boi Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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