Weigh In record (no journal entry) for 16 October 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1592 kcal
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Fat: 62.14g | Prot: 51.39g | Carbs: 193.60g.
Breakfast: Changua. Lunch: Salsa de Tomate, Ensalada de Verduras Mixtas, Arroz con Pollo. Dinner: Quaker Avena en Hojuelas, Leche Entera. Snacks/Other: Patatas Fritas, Pasas Cubiertas de Chocolate, Galletas de Chocolate Chip (Receta Casera o Comprada), Galleta de Mantequilla o Azúcar, Rosquitas, Arepa con Queso. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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