Olivierplus's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1291 kcal

Fat: 64.84g | Prot: 88.16g | Carbs: 86.80g. Breakfast: Danone Yaourt Nature Velouté, Tous les Jours Muesli aux Fruits. Lunch: Aldi Saucisses de Strasbourg. Dinner: Bavette de Boeuf, Blanc de Poulet, Danone Yaourt Nature Velouté, Gratin Dauphinois. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Oct 18

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Olivierplus's Weight History