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Lah25
Journal
16 Oct 18
Lah25's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
87.9 kg
Lost so far:
3.5 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
393 kcal
Fat: 20.54g | Prot: 40.18g | Carbs: 11.63g.
Breakfast:
Café Brasileiro Café, Cappuccino.
Lunch:
Cenouras, Alface Americana, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
2246 kcal
Exercise:
Sleeping - 5 hours, Hiking - 10 minutes, Resting - 18 hours and 50 minutes.
more...
Losing 1.8 kg a Week
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Lah25's Weight History
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