Lah25's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

87.9 kg Lost so far: 3.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

393 kcal

Fat: 20.54g | Prot: 40.18g | Carbs: 11.63g. Breakfast: Café Brasileiro Café, Cappuccino. Lunch: Cenouras, Alface Americana, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2246 kcal

Exercise: Sleeping - 5 hours, Hiking - 10 minutes, Resting - 18 hours and 50 minutes. more...

Losing 1.8 kg a Week

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Lah25's Journal, 16 Oct 18

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Lah25's Weight History