Weigh In record (no journal entry) for 29 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 102.83g | Prot: 56.76g | Carbs: 342.72g.
Breakfast: Baguette, Beignets au Chocolat Sucrés ou Dorés, Innocent Jus d'orange. Lunch: Casino Terrine de Volaille, La Vache qui rit Fromage (17,5g), Pommes de Terre Frites, Danone Actimel Fraise. Dinner: Banane, Pomme Golden, Fleury Michon Risotto au Saumon . Snacks/Other: LU Belvita Chocolat, LU Petits Coeurs Chocolat, Andros Compote Pomme Allégée, Pépito Pépites . more...
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2060 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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