Weigh In record (no journal entry) for 16 October 2018
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1332 kcal
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Fat: 40.46g | Prot: 79.51g | Carbs: 155.96g.
Breakfast: 7-11 茶葉蛋, 光泉 無糖豆漿, 全家 鮪魚飯糰 (108g). Lunch: 麻油, 燙青菜, 味噌湯, 飯. Dinner: 雞胸肉（油炸或煎）, 甜不辣, 炒黃瓜, 奶油, 全聯 全麥吐司. more...
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Losing 1.4 kg a Week
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