Weigh In record (no journal entry) for 16 October 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
2040 kcal
|
Fat: 73.92g | Prot: 125.05g | Carbs: 231.96g.
Breakfast: Santa Clara Leche Entera, Mister Gourmet Crema de Cacahuete, Bimbo Bimbo Vital, Ocean Spray Arándanos Deshidratados, Almendras, Amaranto, Yoplait Griego sin Azúcar Coco, Plátano, Peras, Uva Negra. Lunch: Espárragos, Queso Manchego, Maille Dijonnaise, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Aguacate, Pepino (con Cáscara), Jitomate, Lechuga. Dinner: Bola de Lomo, Santa Clara Leche Entera, Camote, Pepino (con Cáscara), Jitomate, Lechuga. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Carlos V Chocolate, Brownie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|