Weigh In record (no journal entry) for 16 October 2018
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73 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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540 kcal
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Fat: 38.61g | Prot: 32.17g | Carbs: 12.82g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Frimesa Toucinho em Cubo, Salada de Folhas. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Frimesa Toucinho em Cubo. more...
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Losing 3.5 kg a Week
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ericadecesar's Weight History
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