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hoje comecei nos chás pra desinchar
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1111 kcal
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Fat: 54.58g | Prot: 101.11g | Carbs: 52.05g.
Breakfast: Ovo, Pão Torrado. Lunch: Capellini Aceto Balsâmico, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Qualitá Maçã, Café Brasileiro Café com Açúcar, Chá (Infusão). more...
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1970 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blodieslimgirl's Weight History
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