Weigh In record (no journal entry) for 16 October 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1465 kcal
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Fat: 56.45g | Prot: 109.76g | Carbs: 131.26g.
Breakfast: Almendras, La Serenísima Queso Untable Finlandia Light, Cerealitas Galletitas Clásicas, Naranjas. Lunch: Banana, Tortillas de Papa, Tortilla de Acelga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Finlandia Queso Crema Light, Cerealitas Galletitas Clásicas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tarta de Acelga, Tortillas de Papa. more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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