Weigh In record (no journal entry) for 28 August 2012
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 93.77g | Prot: 97.85g | Carbs: 331.56g.
Breakfast: сыр, паштет, хлеб, манная каша, масло. Lunch: огурцы, суп, рыба, пюре. Dinner: хлеб, паштет, плов. Snacks/Other: пряники, яблоко. more...
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2677 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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