Weigh In record (no journal entry) for 16 October 2018
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54.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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236 kcal
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Fat: 19.73g | Prot: 5.82g | Carbs: 10.75g.
Breakfast: Bolo de Coco Low Carb, Café Brasileiro Café com Açúcar. more...
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Losing 7 kg a Week
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Ninartesmanuais's Weight History
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