Weigh In record (no journal entry) for 16 October 2018
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1947 kcal
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Fat: 58.56g | Prot: 186.27g | Carbs: 165.42g.
Breakfast: Growth Supplements Soy Protein, Clara de Ovo, Gema de Ovo, Banana, Pasta de Amendoim, Wickbold Grão Sabor 100% Integral, Café, Sal. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Sashimi de Salmão, Wickbold Grão Sabor Integral 18 Grãos, Growth Supplements Soy Protein, Banana. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cozinhar - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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brunocullen's Weight History
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