Weigh In record (no journal entry) for 16 October 2018
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1427 kcal
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Fat: 104.44g | Prot: 87.63g | Carbs: 32.87g.
Breakfast: Queijo Coalho, Melão Amarelo, Café, Café com Leite Integral. Lunch: Costela de Porco Assada, Pronto Light Espinafre Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Costela de Porco Assada, Café com Leite Integral, Bolo de Coco Low Carb. Snacks/Other: Goiaba, Caponata, Divine Chocolate 70% Cacau, Cashews Royale Castanha de Caju. more...
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Losing 4.2 kg a Week
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sandra@lowcarb's Weight History
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