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10/16 Day22 MC3
BW:58.8
BF:34.6
VF:7.5
BMR:1230
BMI:25.5
BA:52
Muscle:23.2
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1583 kcal
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Fat: 93.19g | Prot: 107.09g | Carbs: 83.58g.
Breakfast: 綠拿鐵. Lunch: 牛肉. Dinner: 豬腳, 燙青菜, 絲瓜炒蛋, 乾麵. more...
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Losing 3.5 kg a Week
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