Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NtlVldmrvn
Journal
16 Oct 18
NtlVldmrvn's Journal, 16 Oct 18
NtlVldmrvn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2018
66.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
87 kcal
Fat: 5.18g | Prot: 5.41g | Carbs: 5.13g.
Breakfast:
Борщ с Курицей.
more...
1678 kcal
Exercise:
Cross Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NtlVldmrvn's Weight History
View Complete History