Weigh In record (no journal entry) for 16 October 2018
|
93.4 kg
Lost so far: 18.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1267 kcal
|
Fat: 71.82g | Prot: 74.04g | Carbs: 80.83g.
Breakfast: AH Ongebrande Amandelen, Almhof Griekse Stijl Yoghurt. Lunch: Milner Jonge Kaas 30+, Wasa Vezelrijk Cracker. Dinner: Rode Uien, Jumbo Geraspte Kaas Voor Pasta, AH Gemarineerde Kip, Champignons, AH Courgette, Rode Paprika. Snacks/Other: Snack A Jacks Barbecue Paprika, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Lindahls Kvarg Vanillesmaak, Galia Meloen. more...
|
Losing 0.7 kg a Week
|
 Comments
16 Oct 18 by member: MiirjamO
|
Super! Ik zei het al: you can do it! 😊
16 Oct 18 by member: Do1987!
|
16 Oct 18 by member: MiirjamO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiirjamO's Weight History
|