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💪
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1216 kcal
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Fat: 47.11g | Prot: 50.12g | Carbs: 144.44g.
Breakfast: Canderel Sucrette, Jafaden 100% Pur Jus d'orange, Thé Earl Grey, Cassonade, Andros Confiture Allégée Myrtilles, Envia Beurre Demi Sel, Casino Pain aux Noix, Envia Yaourt Nature Maigre 0%. Lunch: Huile d'Olive Extra Vierge, Riz Basmati (Cuit), Notre Jardin Pousses de Soja, Courgette, Carottes Cuites, Crevette. Dinner: Lipton Thé Citron, Canderel Sucrette, Les Croisés Pointe de Brie, Dr Karg's Chia et Avoine, Fleury Michon Le Supérieur -25% de Sel, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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