Weigh In record (no journal entry) for 16 October 2018
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1298 kcal
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Fat: 44.23g | Prot: 39.47g | Carbs: 194.71g.
Breakfast: Yumurta Omleti, Kuru İncir, Ekmecik Çörekotlu Galeta, Burch Mısır ve Pirinç Patlağı, Namet Hindi Sosis, Dost Yarım Yağlı Süt, Dr. Oetker Vitalis Çikolatalı Müsli. Lunch: Indomie Tavuk Aromalı Noodle, Pizza. Snacks/Other: Torku Kakaolu Süt, Nar. more...
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Gaining 3.5 kg a Week
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enessamed's Weight History
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