Weigh In record (no journal entry) for 16 October 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2503 kcal
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Fat: 56.83g | Prot: 160.68g | Carbs: 333.59g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Carne di Petto di Tacchino, Mela, Pomodori, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Dinner: De Cecco Passata di Pomodoro, Mela, Petto di Tacchino, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Snacks/Other: Enerzona Omega3, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Double Chocolate Flavoured, Banana, Optimum Nutrition Gold Standard Whey. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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