Weigh In record (no journal entry) for 16 October 2018
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110.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1795 kcal
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Fat: 56.67g | Prot: 204.03g | Carbs: 112.95g.
Breakfast: MUH Fettarme H-Milch, Myprotein Impact Whey Protein Schoko Nuss. Lunch: Satori Basmati-Reis, Beste Ernte Broccoli TK, Kunella Feinkost Leinöl, Gut & Günstig Puteninnenfilets. Dinner: Myprotein Impact Whey Protein Schoko Nuss, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Snacks/Other: Äpfel. more...
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Gaining 1.5 kg a Week
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Svenpenn's Weight History
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