Weigh In record (no journal entry) for 16 October 2018
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61 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2148 kcal
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Fat: 80.00g | Prot: 149.44g | Carbs: 210.84g.
Breakfast: 核桃, 腰果, 義美 無糖豆奶 (250毫升), 香蕉, 吉比 顆粒花生醬, Costco 起司貝果. Dinner: 玉米筍, 炒黃瓜, 水煮蛋, 煮熟的黃秋葵, 煮熟的紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉（不吃皮）, 牛排. Snacks/Other: 全家 大口三杯雞腿排飯糰, 牛奶巧克力糖. more...
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1544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Enrico Lyu's Weight History
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