Weigh In record (no journal entry) for 16 October 2018
|
59.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1932 kcal
|
Fat: 180.14g | Prot: 63.90g | Carbs: 13.06g.
Lunch: 香菇, 洋蔥, 豬頸肉. Dinner: A菜, 青江菜, 五花肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|